Exercise Classes

E X E R C I S E   C L A S S E S

We offer a range of fitness classes that suit all ages, abilities and fitness levels

P I L A T E S   C L A S S E S

Term 4 2018: October 9th/10th/11th - December 18th/19th/20th

TIMES
Tuesday: General 5.30pm
General/Rehab 6.30pm
Stability and Flexibility 7.30pm

Wednesday: General* 9.15am

Thursday: Beginners 5.30pm
Intermediate Plus 6.30pm
Intermediate 7.30pm

WHERE
The Meat Market, 5 Blackwood St, North Melbourne

COST
$190 or $139 Concession.
*Wednesday class at The Legion (behind NM library)

The course is run through The North and West Melbourne Centre and supervised by local physiotherapists Sue Gertzel and Fernanda Cury who will teach you to activate your core postural muscles and move more easily in your day-to-day activities through gentle stretching and strengthening exercises.

TO APPLY
CONTACT THE CENTRE
Phone: 9328 1126  |  Email: admin@centre.org.au

For more info contact us
Phone: 9328 3733  |  Email: citynorthphysio@bigpond.com

S E N I O R S   E X E R C I S E   C L A S S

Term 4 2018: October 10th/12th – December 19th/21st

TIMES
Wednesday: 10.15am
Friday: 12.15pm
These are gentle exercise classes to improve range of movement, strength and balance.

WHERE
The Legion (behind the North Melbourne library)

COST
$190/$139(concession) for Seniors Exercise

The course is run through The North and West Melbourne Centre and supervised by local physiotherapists Sue Gertzel and Fernanda Cury. These classes are aimed at the needs of the older adult. They involve a combination of aerobic exercise, strengthening for all parts of your body, balance exercises, core strengthening and postural correction.

TO APPLY
CONTACT THE CENTRE
Phone: 9328 1126  |  Email: admin@centre.org.au

For more info contact us
Phone: 9328 3733  |  Email: citynorthphysio@bigpond.com

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59 Errol Street
North Melbourne 3051

Ph: 03 9328 3733

Contact us to make an appointment

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