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Pilates Classes
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Term 3 2017
July 18/July 20 -  Sept 19/ Sep 21 

TUESDAY: General 5:30PM
                Absolute Beginners/Rehab 6:30PM
                Mens 7:30PM

THURSDAY: Beginners 5:30PM 
                   Intermediate Plus 6:30PM
                   Intermediate 7:30PM
Where: The Meat Market, 5 Blackwood St, North Melbourne

Exercise Classes

Term 3 2017
July 19  - September 20 

WEDNESDAY: Pilates 9:15AM
                      Older Adults Exercise 10:15AM
                      Mums and bubs 11:15AM

Where:  The Legion (behind North Melbourne library)

Cost: $185 or $135 Concession

Enrolments: Classes are run in conjunction with The North and West Melbourne Centre, 58 Errol St, North Melbourne

The Classes run each term, and are a great way to learn how to activate your core postural muscles. The course is run through the North and West Melbourne Centre and supervised by local physiotherapists Sue Gertzel and Fernanda Cury who will teach you how to move more easily in your day to day activities through gentle stretching and strengthening.  The Ante-Natal Class is an exercise class suitable for your changing body to help strengthen your muscles to support your baby and your back. Older Adults is a class designed to help prevent the deterioration in strength, balance and aerobic fitness associated with ageing.

For more information:
Contact City North Physio on: 9328 3733
Email: citynorthphysio@bigpond.com

To apply: 
Contact The Centre on: 9328 1126


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Mums & Bubs 
An exercise class aimed at getting you back into shape after pregnancy and birth. Your baby (up to crawling stage) can be a brought to this class.
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fitness classes north melbourne

City North Physiotherapy

59 Errol Street
North Melbourne 3051

Ph:  03 9328 3733
Fax: 03 9328 3732

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Contact us to make an appointment

Physiotherapy treatment also available Tuesday afternoons at 299 Princes Highway, Werribee

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